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MessagePosté le: Dim 4 Mar - 00:46 (2018)    Sujet du message: jeremy-lane-jersey Répondre en citant

While most of the training world is preoccupied with their aesthetics and how they "appear" to be strong , there are a select few that dare to put function over form. Needless to say if you choose to do your talking on the field (or court) then it is inevitable that your training consist of developing some of the special strengths necessary for developing POWER (and more importantly FORCE). The following article is a small guide into training your lower extremities for ultimate function. But please do not mistake function for so called "functional training." We will not be learning how to do a back flip off a wobble board, landing on a bosu ball in a single leg squat position. After all it would be very uncool if we had 1000lb legs and a ten cent squat!

First, force is defined as mass times by acceleration. Where mass is roughly the weight you are using and acceleration (also related is deceleration) is in reference to increasing the speed at which we progress through the exercise. In order to become more forceful we can:

1) Become stronger by increasing the loads we move (absolute strength) , and
2) Increase the speeds at which we move the loads (sub maximally and maximally).

A live example would be if two athletes (given same height and weight) can squat 500lbs with the difference being that player A completes his lift in 1.5 seconds while it takes player B 3.5 seconds. In this case player A is more forceful because his lift is completed with the same weight but in 2 seconds less time due to poor acceleration. Player A also holds the potential to move sub maximal loads at a faster rate and possibly has left many pounds on the table given he did not have to strain for long. So a true test of player A's absolute strength may not have been validated.

What also needs examination is the comparison between each player?s ability to absorb force. This is also known as DECELERATION. This is important to note because if one does not possess the proper abilities to store energy then the delivery or release of energy will be hindered to a signifcant degree.

In laymen?s terms we must train 3 main aspects of force in order to develop explosiveness. This does not necessarily mean that we demonstrate explosiveness all of the time, but our intentions are to execute special strength training with maximal efforts. A rough plan would include:

1. Increasing absolute strength through executing maximal attempts with 85%+ loads.

2. Maximally accelerating every sub-maximal load and releasing the load if the weight is between 30-50%.

3. Maximally decelerating loads through the use of lowering overloads very slowly, abruptly stopping sub maximal loads at given points , and landing from depths concentrating on stopping quickly.

With these aspects in mind one can develop a proper explosive leg training protocol. The protocol options are limitless and only bound by the limits of your imagination. The exact programming will vary from person to person depending on their specific goals, but if you use the basics as a cornerstone and expand upon their use from there then you will have legs that not only look good, but perform as good as they look.
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ANTANANARIVO, March 16 (Xinhua) -- President of Madagascar's Football Federation (FMF) Augustin Ahmad was elected president of the Confederation of African football (CAF), FMF vice president Doda Andriamiasasoa said Thursday.

Ahmad won 34 votes against 20 of his competitor Issa Hayatou during an election in Addis Ababa, capital of Ethiopia, Thursday.

Ahmad, 57, will leave his post as senator of Madagascar and FMF president to lead the CAF, said Andriamiasasoa.

WASHINGTON , Dec. 16 (Xinhua) -- More U.S. teens are now using e- cigarettes than traditional tobacco ones or any other tobacco product, according a national study released Tuesday by the U.S. National Institute on Drug Abuse.

The results are part of the 2014 Monitoring the Future survey, which studied 40 ,000 to 50,000 students in the 8th, 10th and 12th grades throughout the United States to track trends in substance use in American teens. Use of e-cigarettes has been measured for the first time in the study , now in its 40th year.

"As one of the newest smoking-type products in recent years, e- cigarettes have made rapid inroads into the lives of American adolescents," said University of Michigan Professor Richard Miech , a senior investigator of the study. "Part of the reason for the popularity of e-cigarettes is the perception among teens that they do not harm health."

The survey found that 9 percent of the 8th-graders reported using an e-cigarette in the past 30 days, while only 4 percent reported using a tobacco cigarette.

In the 10th grade, 16 percent reported using an e-cigarette and 9 percent reported using a tobacco cigarette. Among the 12th- graders , 17 percent reported e-cigarette use and 14 percent reported use of a tobacco cigarette.

On the other hand, only 15 percent of the 8th-graders said there is a great risk of harm with regular use of e-cigarettes, compared with 62 percent of the 8th-graders who said there is a great risk by smoking one or more packs of tobacco cigarettes a day.

The study did not determine whether youth who use e-cigarettes exclusively were more likely to later go on to become tobacco cigarette smokers , which is of substantial concern to the public health community.

But it did found cigarette smoking reached historical lows among teens in 2014 in all three grades. For the three grades combined, 28 percent reported any smoking in the prior month in 1998, the recent peak year , but that r. NBA Jerseys China   Jerseys Free Shipping   Jerseys For Cheap   Jerseys Cheap   NHL Jerseys Wholesale   NFL Jerseys Wholesale   College Jerseys Wholesale   NBA Jerseys Wholesale   Soccer Jerseys Online   College Hockey Jerseys Cheap 

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