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Article From Article Directory Database 1.How do I lose weight on my bum?
Unfortunately we cannot target the area where we lose weight, weight training can help change body shapes but genetics play a huge part in body shape. Analyse your body shape and work with what you have.
2.Will weight training make my arms big?( from all women)
All women are terrified of turning into Madonna or Serena, it takes a lot of hard work and serious dieting to look like those two. If you feel like you are bulking up cut down on the weight and increase thereps.
3.How do I get a six pack?
You go to the bottle store and buy one. Just kidding http://www.maillotsdefootbelgique.be/maillot-adnan-januzaj.html , you need to get very lean to have a distinct six pack, diet and genetics play a huge role here. Your training routine needs to be a whole body routine and your diet needs to be 100%, ladies it is even harder for us as our essential body fat is higher.
4.Are carbs bad for me?
Some people struggle to metabolise carbs while others cannot do without them. The “no carb” diet is the craze at the moment so carbs are getting a bad rap. The best advice when it comes to anything is get as much information as you can about everything related to the topic and then decide what is going to work for you. There are millions of diets out thereone of them will work for you.
5.Must I keep my training in my “fat burning zone”?
Every individual is so different that I believe it is impossible to develop a standardised measure for a “fat burning” zone. The bottom line is that the harder you work the faster your heart beats http://www.maillotsdefootbelgique.be/maillot-christian-kabasele.html , the more calories you burn or the fitter you get (depending on the reason for your exercising). The question is how long can you work at that intensity for. You need to get the balance between time and intensity. I would say push yourself as hard asyou can for 20 minutes with a 5 minute warm up and cool down on either side. If you are training for endurance see what your optimal heart rate is for the length of time you need to exercise for.
6.How often should I work out?
You need to train at least four times a week to get the optimal benefit of your exercise; the key here is that it doesn’t have to be for longer than 30 minutes at a time. Longer is better but rather get 4 x 30 minutes sessions than one 3 hour session in a week.
7.How do I get rid of my “wings” (flabby arms)
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